Supporting women to embrace this chapter with love and trust.
Nurtured Beginnings Online is a Holistic Online Pregnancy Course offering support, evidence based education and community to support women during preconception, pregnancy and postpartum.
We guide you back to your power within, to disolve the fear, isolation, frustration and outdated information.
We guide pregnant women and women in their preconception phase to slow down, to reconnect with themselves, guide them to nourish their body and babies, so they can embrace this chapter with absolute trust.
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Holistic Pregnancy Course
We know that pregnancy can be a time of anxiety, insomnia, weird symptoms, coupled with lots of unhelpful comments, old and outdated information and feeling a bit disconnected... And as mothers who have been here before, we are here to nurture you, to hold you, and to connect you to the evidence based and holistic information you've been searching for. We're here to remind you, that this time is so sacred, it's a time to be honoured, to allow yourself to be nurtured, and to reclaim and reconnect to the power that's already within.
Be nurtured in mind, body & soul with a powerful curation of resources to empower you for birth and beyond.
The course is self paced, evidence based nutritional videos, webinars, guided meditations, recipe cards, cacao ceremony, EFT tapping, journals, birth plans, music playlists, mantras for pregnancy and birth, an abundance of tools to guide yourself home during this journey.
We know you are super busy, (and tired too) but we also know you'll enjoy coming back to the beautiful support and guidance of our online platform accessible on desktop or on your mobile.
Pregnancy is a time of immense change, both physically and emotionally. It's a time when you may feel vulnerable, but it's also a time when you can tap into your inner strength and resilience, and we are here to guide and support you to trust in you, your body, your baby.
Ground yourself, anchor and trust in your divine intuition.
So, what's inside?
- Evidence Based Nutrition recommendations - nutritional needs for each trimester
- Over 40+ recipe cards
- Postpartum planners
- Various Meditations, Birth Mantras, Birth playlist
- Shamanic Cacao Ceremony
- Emotional regulation practises (eft tapping etc)
- Pregnancy Safe Yoga practices
- Postpartum rituals, breathwork etc
- Journal prompts for Motherhood + Birth
- Natural tools for labour
- Birth playlists, downloadable birth plans,
- Recommended books, podcasts and accounts to follow
- Matrescence education
- Fear releasing mediations
- Breastfeeding webinar with IBCLC
+more
Ask questions and feel safe in your very own private community hosted by Aroha and Bree. A safe and private space to ask questions about all the things you're afraid to ask in a regular online mum's group, we're here to fully support you, this is your tribe of likeminded mummas.
Get to know your new holistic support team.
Women with so much heart, and knowledge in this space. These magic women have all been chosen specifically to inspire your pregnancy and postpartum journey.
Guest Webinars
- Intro into Breastfeeding and colostrum expressing with Doula/ Lactation Consultant
- Home birth and all the stats with a Shamanic Birth Keeper
- Preparing for postpartum (two separate webinars) Traditional Chinese Medicine Woman perspective + a Postpartum Doula perspective
- Postpartum depletion recommendations, signs and symptoms with a Naturopath
- Eating to support your pregnant body + body during breastfeeding with a Clinical Nutritionist
- Navigating changes to our relationship after baby, with a Relationship and Matrescence Life Coach
- How our hormones effect us in birth and postpartum, with a Psychology Researcher
- How to communicate with babys soul, and calling baby's soul to earth in birth, with Baby Soul Communicator.
- Melissa Mellifont, Healing Home and Body, Nutritionist and Homeopath educating on the Power of Homeopathy in Pregnancy and birth.
- Closing of the bones Ceremony by Olivia, Traditional Ayurvedic Postpartum Doula.
Each month we meet online and sit in a workshop together honouring and setting intentions with the new moon and releasing of any doubts, fears or anxiety with the full moon, so potent and powerful!
2024 Circle Calendar
- 4 August - New Moon Workshop: Acknowledging and working with divine feminine energy
- 18 September - Full Moon, Spring Equinox, honouring the light and dark
- 3 October - New Moon, Heart Opening Meditation and practises
- 16 November - Full Moon Manifesting practise, Abundance in motherhood
- 1 December - New Moon, Grounding + Centering Meditation
We understand how hard it can be to find the right information that aligns with your beliefs and values. Plus with so much conflicting and outdated information, it's no wonder we feel so lost on what's rright' or wrong.
Nourish your body and your baby with Bree from Little and Nourished, our resident Nutrition Consultant. Bree has created the most nutrient dense recipes for you and your family, and we know how busy you are - these are easy, simple and delicious!
Each trimester is covered in nutritional detail, with downloadable recipe cards to make it easy to follow.
We also include a stack of other information to make this journey easier especially if you're not the best in the kitchen!
Meal planning cheat sheets, shopping lists, batch cooking ideas and workflow preparation for a Nurtured Postpartum!
Thanks for being here!
The creators Aroha and Bree are the faces and hearts behind Nurtured Beginnings. They created this course to help guide and support mummas back to their intuition, into their true self, to trusting in themselves, and to link mothers with holistic support that will support all phases of their pregnancy. As mothers, they know the journey you go through when baby arrives. This journey through pregnancy, sets a beautiful solid foundation as you evolve on your matrescence journey.
Aroha is a mumma to a beautiful toddler, she is loving this age so much, and is feeling so at home as a mother - this has taken some time! She is a healer, women's circle facilitator, and women’s life coach. She has 12 years experience coaching women. She is a Mama Rising Facilitator, Paul Chek Level One Holistic Lifestyle Coach, and Reiki Master.
Bree is a mother to three beautiful cubs (including twins!) She is a Certified Holistic Nutrition Consultant through Oh Baby Academy and has been supporting women and families with nutrition since 2019 through her business Little and Nourished.
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"Being supported by Aroha has been one of the most profound journey’s that I have been on in the years that I have spent connecting to my true self.
What often feels like an honest and open chat with a friend, each session brings more clarity.
The way that Aroha connects to the energy around you and within you, and is able to bring healing to the parts that need it is something that I will forever be grateful for and in awe of.
This journey so far has given me so much. Forever grateful ✨🌸"
- Shani Dickins
I just wanted to say if I could eat a whole jar of meatless ragu I would. Finished off with a slice of Brownie, what yummy goodness I get to share with bub via liquid gold.
Just thought I would share the milk production increase after I made the brownies and bone broth - I managed to express 180mls which is the first time I’ve had this much even after bub had already fed from one side 🙌🏾🙌🏾🙌🏾🙌🏾
- Olivia
The Postpartum snacks Recipe Cards that are inside the Nurtured Beginnings course are incredible. I downloaded the cards and sent to my friends as a 'request' for my postpartum meal train and I have absolutely no regrets.
The lactation bites, lemon curd gummies and breastfeeding brownies were equally delicious and perfect snacks that kept my energy levels up and milk supply strong.
1 week postpartum my body had showed strong signs of recovery and my little man is thriving!
- Alexandra
